ADHD Coaching & ADHD Focused Couples Counseling

Always late for appointments?
Difficulty completing projects?
Beating yourself up for “not having it all together”?
Are you constantly feeling overwhelmed?
Do you feel stuck?
Are you having a hard time achieving your goals?
 
If this describes you or your partner, let me help you with:

• Energy and Self Management (Also known as time management)
• Setting Value Based Goals
• Using ADHD friendly planning tools
• Prioritize, Start and Complete Projects​

​When you have ADHD, it is likely that some of your relationships will suffer. Together we can work on finding strategies to improve relationships with family, friends and co-workers.
 
Having ADHD can be stressful and anxiety provoking.
I can help you find ways to decrease your anxiety and stress.