Problems with Anxiety?

Are you constantly worried?
Having difficulty falling or staying asleep?
Do you have difficulty letting go of certain thoughts?
Have you experienced a panic attack?
 
Anxiety is manifested in many forms; avoiding situations, repetitive behaviors, irrational fears, and long term excessive worry.

​Together we can identify your anxiety provoking thoughts, explore their origins and work towards life affirming thoughts and actions that will help you improve your reaction to stressful events and fulfill your potential by using the following Evidence Based Approaches:

  • Cognitive Behavioral Therapy
  • EMDR
  • Dialectical Behavioral Therapy
  • Guided Imagery
  • Mindfulness
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“Carmen is good at reminding me of parts of myself that​ I could bring in which maybe
I wasn’t seeing at the time.” -- A Colleague