Experiencing Depression?

Are you constantly tired?
Have you lost interest in doing things you used to enjoy?
Do you have a hard time concentrating?
Do you constantly feel like you are not good enough?
 
If you answered yes to many of these question you may be experiencing depression.

By creating a compassionate and safe place, together we can work towards returning to “normal functioning”.  The long term goal is to understand and heal the root cause of the depression helping you increase your self-confidence and self-compassion by using  Evidence Based Approaches such as:

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Guided Imagery
• Mindfulness
• EMDR​

“I value Carmen’s creative,
collaborative approach to finding strategies that feel authentic to me but that help create a change in how I feel”​-- A former client